WHAT IS
Your Clear Path to a Body You Actually Like
Get a 12-week fitness and nutrition system built just for you — designed to help you see real progress without wasting time or second-guessing yourself.
The End of Feeling Lost at the Gym
No more wandering between machines hoping it works. You’ll know exactly what to do, when to do it, and how.
Eating Smart Without Feeling Miserable
Say goodbye to rigid, joyless diets. Our plans are built to support your goals while still letting you enjoy real food.
Getting Notified to Follow the Plan, Just Stay on Track.
Get your personalised 12-week plan instantly. Synced to your calendar, structured daily, and designed to keep you motivated and moving forward.
Fitness Without the BS
No gimmicks. No guesswork. Just straightforward training and nutrition strategies designed around you.
Nutrition Benefits (Premium Plan)
Goal-Based Meal Plans Designed for You
Whether your aim is fat loss, muscle gain, or simply feeling stronger — your meals are tailored to your preferences and goals. Every macro is carefully balanced to support your body, with progressive adjustments over 12 weeks to keep you moving forward.
Nutrition and Training Aligned for Progress
Your meal plan isn’t just a list of foods — it’s structured to complement your workouts. Each phase is designed to fuel your sessions, aid recovery, and support steady, sustainable progress.
Flexible for Your Lifestyle
Vegetarian, vegan, high protein, or balanced — your plan adapts to the way you eat. Simply tell us your preferences when you create your plan, and we’ll ensure your meals are enjoyable, practical, and aligned with your goals.
How It Works!
100% Personalised. Zero BS. Built for Real People
STEP 1: HEALTH & FITNESS ASSESSMENT
STEP 2: YOUR PLAN IS BUILT
STEP 3: YOUR PLAN SYNCS TO YOUR CALENDAR
STEP 4: TAP, TRAIN & TRACK
Why It Makes Sense.
Because it’s YOUR Personalized Fitness System
Choose Your Plan
BASIC PLAN
£99
12 Week Personalised Training programme
Instant Calendar Synchronisation
Interactive Progress Logging + Guided Video
12 Week Personalized Nutrition Programme
Daily Macronutrient Breakdown
Meal Timings Optimised and Synchronised
Premium PLAN
£149
12 Week Personalised Training programme
Instant Calendar Synchronisation
Interactive Progress Logging + Guided Video
12 Week Personalized Nutrition Programme
Daily Macronutrient Breakdown
Meal Timings Optimised and Synchronised
Built for Real Life, NOT Generic Downloads
Train Smarter, Eat Better
- On the Blog
Science-backed strategies, no BS insights and expert tips to help you fuel results that last.
Got Questions? We've Got
- Straight Answers.
Sculpt & Fuel makes health and fitness accessible everywhere with simple, structured workout and nutrition plans. We remove confusion and guesswork, supporting real lives with effortless, universal guidance that fits seamlessly into daily routines.
TRY IT FOR FREE
Try Sculpt & Fuel Free for 7 Days.
Get a personalised preview including:
Workouts synced to your calendar
A sample recipe book matched to your preferences
A look at how the full 12-week system works
STOP MAKING EXCUSES.You already know,how that ends.
You’ve done ‘Starting on Monday’
Start now.
If you’ve scrolled this far, you’re ready. Here’s the plan you’ve been looking for:
12 weeks of structure you can actually follow.
Training + nutrition tailored to your life.
Synced straight to your calendar.
You just need 4–5 hours a week and a phone.
Miss a day? The plan continues no restart, no guilt.
Food and hydration mapped out. (PREMIUM)
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